[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opit.sk\/preco-je-pre-nas-horcik-dolezity\/#Article","mainEntityOfPage":"https:\/\/www.opit.sk\/preco-je-pre-nas-horcik-dolezity\/","headline":"Pre\u010do je pre n\u00e1\u0161 hor\u010d\u00edk d\u00f4le\u017eit\u00fd?","name":"Pre\u010do je pre n\u00e1\u0161 hor\u010d\u00edk d\u00f4le\u017eit\u00fd?","description":"Hor\u010d\u00edk je jedna z\u00a0l\u00e1tok, ktor\u00e1 je ve\u013emi d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie n\u00e1\u0161ho tela. Jeho nedostatok n\u00e1m sp\u00f4sobuje ve\u013ek\u00e9 probl\u00e9my. Hor\u010d\u00edk n\u00e1m dod\u00e1va energiu a\u00a0posil\u0148uje v\u0161etky svaly v\u00a0tele, preto si mus\u00edme neust\u00e1le str\u00e1\u017ei\u0165 jeho pr\u00edjem, aby sme ho mali dostatok. \u010co teda sp\u00f4sobuje nedostatok hor\u010d\u00edka? Ak\u00e9 probl\u00e9my n\u00e1m m\u00f4\u017ee jeho nedostatok sp\u00f4sobi\u0165, a\u00a0ako ho dop\u013a\u0148a\u0165 prirodzene? […]","datePublished":"2019-05-23","dateModified":"2019-05-23","author":{"@type":"Person","@id":"https:\/\/www.opit.sk\/author\/#Person","name":"","url":"https:\/\/www.opit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opit.sk\/wp-content\/uploads\/img_a301698_w16749_t1559122673.jpg","url":"https:\/\/www.opit.sk\/wp-content\/uploads\/img_a301698_w16749_t1559122673.jpg","height":0,"width":0},"url":"https:\/\/www.opit.sk\/preco-je-pre-nas-horcik-dolezity\/","wordCount":378,"articleBody":"Hor\u010d\u00edk je jedna z\u00a0l\u00e1tok, ktor\u00e1 je ve\u013emi d\u00f4le\u017eit\u00e1 pre spr\u00e1vne fungovanie n\u00e1\u0161ho tela. Jeho nedostatok n\u00e1m sp\u00f4sobuje ve\u013ek\u00e9 probl\u00e9my. Hor\u010d\u00edk n\u00e1m dod\u00e1va energiu a\u00a0posil\u0148uje v\u0161etky svaly v\u00a0tele, preto si mus\u00edme neust\u00e1le str\u00e1\u017ei\u0165 jeho pr\u00edjem, aby sme ho mali dostatok. \u010co teda sp\u00f4sobuje nedostatok hor\u010d\u00edka? Ak\u00e9 probl\u00e9my n\u00e1m m\u00f4\u017ee jeho nedostatok sp\u00f4sobi\u0165, a\u00a0ako ho dop\u013a\u0148a\u0165 prirodzene?Ak trp\u00edme nedostatkom hor\u010d\u00edka v\u00a0krvi, a\u00a0tr\u00e1pi n\u00e1s niektor\u00e9 z\u00a0nasleduj\u00facich zdravotn\u00fdch \u0165a\u017ekost\u00ed, porozm\u00fd\u0161\u013eajte, preto\u017ee v\u00e1\u0161 probl\u00e9m m\u00f4\u017eete pr\u00edsunom magn\u00e9zia napravi\u0165. Hor\u010d\u00edk teda dopl\u0148te ak poci\u0165ujete:\t\tBolesti svalov, bolesti hlavy, alebo bolesti chrbtice\t\tPsychick\u00fd nepokoj vo forme nap\u00e4tia, \u00fazkosti, alebo hyperaktivitu\t\tOslaben\u00e9 kosti, \u00fanavu, zv\u00fd\u0161en\u00fa kazovos\u0165 zubov\t\tZv\u00fd\u0161en\u00fd krvn\u00fd tlak, probl\u00e9my s\u00a0arytmiou srdca\t\tZ\u00e1\u0161klby, svalov\u00e9 k\u0155\u010de, zhor\u0161en\u00e1 pam\u00e4\u0165\t\tNervozita, \u010dast\u00e9 bolesti a\u00a0v\u00fdkyvy n\u00e1ladAk c\u00edtite niektor\u00fd z\u00a0predch\u00e1dzaj\u00facich pr\u00edznakov, alebo ak si chcete hor\u010d\u00edk doplni\u0165 len z\u00a0prevent\u00edvnych d\u00f4vodov, s\u00fastre\u010fte sa na pr\u00edjem nasleduj\u00facich potrav\u00edn. Magn\u00e9zium m\u00f4\u017eete doplni\u0165 aj vo forme v\u00fd\u017eivov\u00fdch doplnkov. Hor\u010d\u00edk sa nach\u00e1dza najm\u00e4 v: \t\tHorkej \u010dokol\u00e1de, r\u00f4znych druhoch orechov (ke\u0161u, ara\u0161idy, mandle, para)\t\tV\u00a0pa\u017e\u00edtke, cesnaku\t\tMorsk\u00fdch riasach, morsk\u00fdch plodoch, ryb\u00e1ch\t\tArti\u010dok\u00e1ch, kapuste, kely, \u0161pen\u00e1te\t\tV\u00a0ban\u00e1noch, avok\u00e1de, \u010derniciach, malin\u00e1ch, ale aj v\u00a0inom ovoc\u00ed a\u00a0zelenineTak ako pri probl\u00e9moch s\u00a0nedostatkom hor\u010d\u00edka, aj pri probl\u00e9moch r\u00f4zneho in\u00e9ho p\u00f4vodu sa s\u00fastre\u010fte najm\u00e4 na vyv\u00e1\u017een\u00fa, bohat\u00fa stravu, v\u00a0ktorej je zahrnut\u00e9 v\u0161etko, alebo aspo\u0148 tohto v\u0161etk\u00e9ho a\u00a0mnoho in\u00e9ho \u010do najv\u00e4\u010d\u0161ie mno\u017estvo. Nezab\u00fadajte, \u017ee pravideln\u00e1 a\u00a0vyv\u00e1\u017een\u00e1 stravy je z\u00e1kladom n\u00e1\u0161ho dobr\u00e9ho fyzick\u00e9ho aj psychick\u00e9ho zdravia. Jedzte preto pravidelne, v\u00a0mal\u00fdch mno\u017estv\u00e1ch a\u00a0\u010do najrozmanitej\u0161ie jedl\u00e1, ktor\u00e9 budete v\u017edy obmie\u0148a\u0165, aby va\u0161a strava nebola st\u00e1le o tom istom.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do je pre n\u00e1\u0161 hor\u010d\u00edk d\u00f4le\u017eit\u00fd?","item":"https:\/\/www.opit.sk\/preco-je-pre-nas-horcik-dolezity\/#breadcrumbitem"}]}]