[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.opit.sk\/predidte-depresii\/#Article","mainEntityOfPage":"https:\/\/www.opit.sk\/predidte-depresii\/","headline":"Pred\u00ed\u010fte depresii","name":"Pred\u00ed\u010fte depresii","description":"V poslednej dobe sa \u010doraz viac medzi \u013eu\u010fmi roz\u0161iruje forma psychickej choroby. Je to depresia. Mnoh\u00ed \u013eudia ani nevedia, \u017ee ju maj\u00fa. Poci\u0165uj\u00fa neust\u00e1le stavy \u00fazkosti, strachu, bezmocnosti a sm\u00fatku. Depresia sa \u010dasto prejavuje na jese\u0148 a v zime. U ka\u017ed\u00e9ho \u010dloveka je jej priebeh \u00faplne in\u00fd, dok\u00e1\u017ee urobi\u0165 poriadnu \u0161arapatu. Hlavne vtedy, ke\u010f prejde […]","datePublished":"2017-10-21","dateModified":"2017-10-21","author":{"@type":"Person","@id":"https:\/\/www.opit.sk\/author\/#Person","name":"","url":"https:\/\/www.opit.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"opit.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.opit.sk\/wp-content\/uploads\/img_a283888_w2028_t1513873322.jpg","url":"https:\/\/www.opit.sk\/wp-content\/uploads\/img_a283888_w2028_t1513873322.jpg","height":0,"width":0},"url":"https:\/\/www.opit.sk\/predidte-depresii\/","wordCount":388,"articleBody":"V poslednej dobe sa \u010doraz viac medzi \u013eu\u010fmi roz\u0161iruje forma psychickej choroby. Je to depresia. Mnoh\u00ed \u013eudia ani nevedia, \u017ee ju maj\u00fa. Poci\u0165uj\u00fa neust\u00e1le stavy \u00fazkosti, strachu, bezmocnosti a sm\u00fatku. Depresia sa \u010dasto prejavuje na jese\u0148 a v zime. U ka\u017ed\u00e9ho \u010dloveka je jej priebeh \u00faplne in\u00fd, dok\u00e1\u017ee urobi\u0165 poriadnu \u0161arapatu. Hlavne vtedy, ke\u010f prejde z klasickej sez\u00f3nnej depresie na celoro\u010dn\u00fa. D\u00e1vajte si pozor, aby ste sa aj vy nestali jej obe\u0165ou. Mo\u017eno si mysl\u00edte, \u017ee v\u00e1s sa to \u00faplne net\u00fdka, no verte tomu, \u017ee depresii m\u00f4\u017ee prepadn\u00fa\u0165 ka\u017ed\u00fd jeden z n\u00e1s. Nie je to \u017eiadna sranda.\u00a0Sez\u00f3nnu depresiu za\u017e\u00edvame na jese\u0148, v zime a niektor\u00ed \u013eudia aj na jar. Ako sa v\u0161ak d\u00e1 odl\u00ed\u0161i\u0165 oby\u010dajn\u00e1 depka, ktor\u00e1 ka\u017ed\u00fa chv\u00ed\u013eu od\u00edde od depresie, ktor\u00e1 pretrv\u00e1va?\u00a0U \u013eud\u00ed, ktor\u00ed trpia depresiou sa v\u00e4\u010d\u0161inou striedaj\u00fa len dve n\u00e1lady. Hovor\u00edme, \u017ee s\u00fa bu\u010f \u00faplne hore, alebo \u00faplne dole. Ke\u010f s\u00fa hore, tak maj\u00fa ohromn\u00e9 mno\u017estvo n\u00e1padov, chc\u00fa neust\u00e1le nie\u010do robi\u0165, tvori\u0165, maj\u00fa pocit, \u017ee im v\u0161etko vyjde. A potom pr\u00edde obdobie, kedy s\u00fa dole. Vtedy sa u nich za\u010dne peklo, preto\u017ee nechc\u00fa vyjs\u0165 z domu, nechc\u00fa sa s nik\u00fdm stret\u00e1va\u0165, nemaj\u00fa ani potrebu sa ak\u00fdmsi sp\u00f4sobom socializova\u0165. U v\u00e4\u010d\u0161iny je to strata chuti do jedla a u niektor\u00fdch aj do \u017eivota.\u00a0D\u00e1 sa proti tomu bojova\u0165? Ak k tomu m\u00e1te sklony, ako sa tomu d\u00e1 pred\u00eds\u0165 bez toho, aby ste skon\u010dili na liekoch?\u00a0Ak m\u00e1te pocit, \u017ee sa u v\u00e1s klasick\u00e9 depky objavuj\u00fa \u010doraz \u010dastej\u0161ie, ur\u010dite si mus\u00edte d\u00e1va\u0165 pozor. Mnoh\u00ed \u013eudia sa dostan\u00fa do f\u00e1zy, kedy sa im jednoducho v \u017eivote nedar\u00ed a vtedy im napadn\u00fa skuto\u010dne r\u00f4zne my\u0161lienky. Je preto dobr\u00e9, ke\u010f sa v tak\u00fdchto chv\u00ed\u013each obklopujete \u013eu\u010fmi, ktor\u00fdch m\u00e1te radi a s ktor\u00fdmi radi tr\u00e1vite \u010das. Robte veci, ktor\u00e9 v\u00e1s robia \u0161\u0165astn\u00fdmi, po\u010d\u00favajte vesel\u00fa hudbu a vyhnite sa veciam, ktor\u00e9 vo v\u00e1s vyvol\u00e1vaj\u00fa nepr\u00edjemn\u00e9 pocity. Uvid\u00edte, \u017ee sa to \u010dasom zlep\u0161\u00ed. Neprest\u00e1vajte v\u0161ak veri\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pred\u00ed\u010fte depresii","item":"https:\/\/www.opit.sk\/predidte-depresii\/#breadcrumbitem"}]}]